Things are stirring again in Camp SDSC. Having spent the last couple of months with their faces buried in their books, SDSC athletes have begun flexing their muscles again since early-November in school and combined training sessions. A palpable sense of excitement is in the air. Now well rested, everyone is eager to get back into action to prepare for the 2010 season.

To meet the challenges ahead, it is vital for well-considered goals to be set. And now is the time for every SDSC athlete to do so. Hence, the SDSC 2010 Goal setting Seminar, for our athletes, their parents, teachers and coaches which took place on 25 November, 2009, at Ang Mo Kio Primary School.

What goals should I set for 2010? Which races should I target? How to stay focussed and motivated when studies, training and racing come to a head? To help participants find some answers to these questions, invited speakers shared their experiences.

Following Coach Tan's keynote talk on goal setting, Coaches Azmi Ibrahim, M. Rameshon and Joseph Goh spoke on Sprinting Success, Longevity in Sports, and Sports Injuries and Nutrition, respectively.

For more details, download the December 2009 issue (in pdf format).